Yogurt Popsicles

1. Blend ingredients together and pour into small paper cups.
2. Freeze.
3. Place a plastic spoon or popsicle stick in each cup when yogurt mixture is half frozen.
4. To serve, turn cup upside-down and run hot water over it until the popsicle slips out.

Keep the cup to use as a holder. Makes 4-5 small popsicles.

[For a simpler version, pour fat-free or low-fat drinkable yogurt (or regular yogurt) into a paper cup. Add a stick and freeze. Peel the cup and eat.]

Individual Pizzas

1. Cut English muffins in half and toast until golden.
2. Spread desired amount of pizza sauce on each muffin half.
3. Top with desired toppings.
4. Broil until cheese is bubbly.
5. Sprinkle on parmesan cheese.
6. Yields about 12 servings.

Carla's Berry Patch Smoothie

1. Blend 1 cup of your favorite fruit juice with added calcium.
2. Add one cup of your favorite fruit (try frozen berries).
3. Toss in some ice cubes to make it extra thick.

Banana Blast Smoothie

1. Blend:
   • 1 cup of rice beverage or soy beverage with added calcium
   • 1 banana
   • a cup of your favorite fruit
   • 1 teaspoon of vanilla flavoring and a dash of honey
2. Toss in some ice cubes to make it extra thick.

Sunshine Smoothie

Blend 1 cup of orange juice with added calcium, fat-free or low-fat milk or soy beverage with added calcium, ice cubes, and a handful of fruit.

Very Berry Smoothie

1. Blend 1 cup of fat-free or low-fat milk, a handful of fresh or frozen blueberries, and a dash of honey.
2. Toss in some ice cubes to make it extra thick.

Fruit Smash Smoothie

1. Blend 1 cup of fat-free or low-fat milk, a bunch of frozen strawberries, apricots, bananas, and fresh raspberries.
2. Toss in some ice cubes to make it extra thick.

Vanilla Smoothie

Blend 1 cup of orange juice with added calcium, a handful of strawberries, a banana, and 1 8-ounce container of fat-free or low-fat vanilla yogurt.

Breakfast Banana Split

1. Slice banana lengthwise.
2. Top with one small container of low-fat or fat-free fruit yogurt.
3. Add a sprinkle of frosted cereal and pieces of your favorite fruit. Serves 1-2.